Edge BodyWise™
Somatic Release
Experience The Freedom of Somatic Release
Edge BodyWise™ somatic stress relief therapy uses gentle movement and vagus nerve exercises to release tension and regulate the nervous system in order to promote somatic resilience. Mindful motion and breathwork coupled with guided meditation combine to help unwind and release stress patterns, activate relaxation, and rejuvenation. This effective combination of techniques creates a powerful and deep mind-body connection that fosters physical-emotional balance and overall resilience that allows your life to thrive.
How Somatic Release Work Can Help You
Somatic release work can help you identify and release physical tension and emotional stress stored in your body, leading to potential benefits like pain relief, increased body awareness, improved posture, better balance, plus a deeper connection to your emotions, allowing you to process and heal from past experiences more effectively; essentially, it promotes both physical and mental wellbeing by addressing and strengthening the mind-body connection.
“The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit, and soul.”
— Dr. Peter A. Levine
