I-Edge Somasynesis™
Where body and mind become one system.
Experience The Freedom of Somatic Release
I-Edge Somasynesis™ is an integrative somatic modality designed to bring body and mind back into relationship while helping the nervous system release accumulated stress and restore greater balance.
Created by Alexandra Sokol, Somasynesis™ arose from more than 40 years of embodied work—studying, teaching and working with the human body and exploring how movement, sensation, breath and awareness can change the way we feel and function. It brings together somatics, kinesiology, movement and bodywork, sensory awareness and breathwork, with influences from Feldenkrais, Alexander Technique, Anna Halprin’s movement work, yoga, Qigong and Eastern body-mind traditions. Rather than following any single method, Somasynesis™ integrates these influences into a distinctive approach to releasing physical holding, regulating the nervous system and restoring communication between body and mind.
What Somasynesis™ Can Do for You
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Release accumulated physical tension and stress patterns
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Calm and regulate your nervous system
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Improve body awareness and sensory connection
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Increase freedom of movement, balance and posture
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Recognize your body’s stress responses earlier
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Strengthen body-mind communication
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Return to balance more easily after stress
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Build greater somatic resilience for everyday life
What is Somatics?
Somatics is a way of working with your body from the inside out—using sensation, movement, breath and awareness to recognize and release the physical patterns of stress.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
— Moshe Feldenkrais
