EnviroSomatic™
Integrated Living
Where Your Inner Landscape
Meets Your Outer World.
Welcome to Inhabit Edge EnviroSomatics™
A Powerful and Transformative Framework
for Living a Balanced, Resilient and Happier Life
Humans have evolved with nature over centuries, yet modern life has created an
unnatural separation that strains our physical, emotional, and environmental wellbeing.
Now more than ever, we need to reconnect mind, body, and nature to truly thrive.
So where do you start?
With Our Unique Somatic and Environmental Integration Services and Tools
that Transform, Rejuvenate, and Support the Positive Life You Love
I-Edge™ Environmental Somatics Experiences
Environmental Somatics taps into nature’s healing power to balance and rejuvenate your nervous system, release stress and anxiety, helping you find vital connection to your life and natural rhythm while unlocking deeper self-awareness, emotional freedom, and a profound sense of vitality that helps you thrive.
I-Edge EnviroSomatic Life Integration™
I-Edge EnviroSomatics™ Life Integration is a blueprint for living that blends concepts of hygge (cozy supportive living), ikigai (living your purpose), Taoist principals of living, biophilic design, resilience strategies and somatic psychology to create spaces and lifestyles that nurture mind-body harmony and support your ultimate life goals so you can live your life with greater ease and balance.
I-Edge BodyWise™
Somatic Resilience
Somatic release is a transformative practice and set of usable tools that aligns your body's hidden SuperPowers to powerfully melt away physical and emotional tension, restoring balance and vitality using gentle movement, vagus nerve techniques and guided meditation, to reset and calm your nervous system so you can take on the world with ease.
Learn More About Your Facilitator
Alexandra Sokol is a Human Resilience Expert and Change Catalyst with over 30 years’ experience. She brings together a powerful combination of deep scientifically rooted skills in whole system resilience, natural systems, environmental somatics and sylvotherapy, somatic stress release facilitation, and biophilic design.
What Makes EnviroSomatics Unique
Powerful Proven Suite
of Integrated Techniques
This integrated approach stands out by blending a suite of scientifically proven techniques — somatic movements, vagus nerve exercises, Do-In, qigong, breath work, focused guided meditation and combined nature therapies — to rewire stress patterns in both the body and mind. This combination of proven techniques uniquely integrates deeply rooted mindfulness and whole-body awareness, offering a transformative path to emotional and physical wellbeing.
Expert EnviroSomatic
Life Integration Facilitation
Using extensive cross-field expertise in multiple modalities -- including somatic movement, kinesiology and environmental somatic therapies as well as a background in environmental interior and landscape design, and Taoist principals of healthy living -- I have developed a proprietary assessment and planning framework for delivering supportive environmental and somatically integrated lifestyle plans.
The Added Power of
Environmental Somatics
Environmental Somatics is unique in its ability to combine body awareness with the powerful healing benefits of natural surroundings. Scientifically proven to enhance sensory experiences and activate positive hormonal responses, it fosters emotional and physical well-being while encouraging deeper connection, stronger grounding, and harmonious balance between mind, body, and environment.
The body has been designed to renew itself through continual self correction. The same principals also apply to the healing of psyche, spirit & soul.
- Dr. Peter A. Levine
READY TO THRIVE IN
THE MIDST OF CHAOS?
Here's Your Perfect Antidote to
Anxiety, Stress and Burnout
Your whole life integration and resilience journey begins by reigniting your mind-body-nature connection to deepen the bond with your own true life-rhythm. With powerful techniques that melt tension, release stress, spark personal resilience and restore balance, you’ll unlock a freer, more vibrant you—ready to live with greater ease, vitality, joy and success!
DE-STRESS YOUR LIFE! SOMATIC RELEASE + SYLVOTHERAPY WORKSHOPS
NEW NERVOUS SYSTEM REBOOT WORKSHOPS Coming This Summer
STAY CONNECTED FOR NEW WORKSHOPS IN CALIFORNIA COMING SOON-- JOIN OUR MAILING LIST AND STAY IN THE KNOW!
These empowering workshops gives you the tools to sooth and destress, energize and revitalize your life as you explore deep connection and your body's "SuperPower".
Testimonials
"After losing my house in the Palisades fire, I was a total wreck when my best friend suggested I join her in one of Alexandra's somatic stress release workshops. OMG - Best thing I ever did! Her guided meditations helped me in so many ways and I even slept well that night for the first time in months. I also found it really valuable that she gave us tools we could use in our daily lives. What a blessing she is, in her compassion, knowledge and soothing presence."
Maryam S.
"I have experienced Alexandra's amazing and transformative techniques for over 3 years and let me tell you that working with her has been a real life-changing experience for me. She's incredibly knowledgable using a surprisingly wide range of skills, is super professional, has brilliant life insights, and she's honestly a special human being. I was glad to find her."
Brad M.
I attended one of Alexandra’s workshops and have never felt SO relaxed!! She has the most soothing voice, plus, sent us home with a bunch of techniques that I’ve been using since.
Laura R.
"We never thought it would make this much difference, but embracing an environmental somatic lifestyle and blending biophilic design into it all has been ls enriching. Our home breathes with a sense of nature, bringing us a feeling of energy, peace, and a deeper sense of connection in our lives. It’s been so much more than just having a beautiful space or finding new ways to alleviate stress—we now feel like our whole way of living truly nurtures our well-being."
Jody and Tom Flemming
Connect for More Life Balance
Have questions or want more information - You can connect here and ask anything.
“Because we evolved in nature, we have a biological need to connect with it. Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.”
- Edward O. Wilson